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"You made me feel comfortable enough that I could be honest with you. Most of the time I’m very careful with who I open up to. You made me feel like I was not being judged and that what I had to say was important. You helped me realize that what I have to say is important and needs to be heard. Thank you for making me realize that what I have going on in my life is important. You have a gift Christine, don’t ever forget that. Your warm, compassionate, caring manner is comforting. Continue to show others how to realize their importance in this crazy world that we live in.” -B.C.
“I was going through a rough time after retiring at an early age. You gave me a different perspective and confidence that I made the right decision! You helped me set goals that I actually achieved and if I didn't achieve them in the time I felt I needed to, you helped encourage me to get it done! You were very knowledgeable about natural healing techniques and gave me good advice about what to ask my doctor about on different issues I have. I would recommend your coaching to any friends I see that need help with medical assistance or any life problems!! You helped me be more positive!” -B.O.
“Christine as my health coach proved transformative in my life. I was stuck in the SAD rut of eating processed foods and in quantities befitting a teenager not a man in his late fifties. Christine coupled her nursing expertise with a contagious enthusiasm and inspired me to make many changes for the better. I looked forward to our meetings, which were free from condemnation for falling short but rich in encouragement and confidence I would achieve my goals by next time. I learned about functional medicine, which took me deep to root causes as opposed to addressing only surface symptoms. I also learned about the impact certain foods can have on the mind and body, such as gluten, lactose, and inflammatory foods. A big takeaway was Christine's encouraging me to "swap" poor food choices for better ones, and I've carried that forward, along with a renewed commitment to physical exercise. Christine brought a wealth of knowledge and experience to our meetings and I left each one better informed and inspired to implement what I learned, and all underscored by her confidence and unwavering commitment to my success. Thank you for being a catalyst for change in my life!” -G.P.
“Christine has been wonderful to work with. I want to thank her for patiently listening to me and giving me 100% of herself every time we talked. I also wanted to thank her for the sharing of herself and her vulnerabilities. She was my mindfulness partner and provided many meaningful mindfulness sessions with me. I really respect the fact that she was totally authentic with me. Every day that I had the privilege of meeting with her, my day was improved. I want to thank Christine for being a wonderful partner.” -C.H.
“I recently had the pleasure of working with Christine and it has truly transformed my approach to stress management. From our very first session, she guided me through techniques that helped me feel more grounded and present. One of the highlights was learning deep breathing exercises. Christine explained the science behind them and how they could impact my daily life, making it easy to integrate into my routine. I now have tools to manage stress in a much healthier way, and I can’t believe the difference it has made. The calm and supportive environment she created made it easy to explore my thoughts and feelings. I left each session feeling more centered and equipped to handle life's challenges. Thank you, Christine, for your patience and expertise! I highly recommend her to anyone looking to enhance their mindfulness practice and improve their overall well-being.” -S.H.
“Christine is a kind, compassionate, and caring person. Working with her was a great experience. She gently made suggestions based on what I was telling her, but wasn't pushy. She definitely opened my eyes up to some things that I would have not likely considered on my own. Anyone that gets the opportunity to work with Christine is lucky. I would highly recommend working with her!” -J.S.
“In the beginning, I wasn’t drinking enough water or making health-conscious decisions. Christine made it easier for me to start simplifying my choices, and I got really inspired to drink more water. She was such a kind coach—I never felt judged. I also loved that she helped me focus on organization, especially with making to-do lists. She made it easy to want to change. I started buying larger bottles of water to make it more convenient, and she made choosing healthier options more fun. I highly recommend her coaching! I was really stressed and not focusing on myself enough at first, but now I realize how important it is to prioritize my health. Christine rocks!” -D.R.
“I really enjoyed our weekly meetings, it was something I had to look forward to and the coping techniques you gave always were helpful!” -J.S.
“I really enjoyed meeting together and getting outside perspective on the things I struggle most with. It helped me gain insight I couldn’t see myself. I was able to see things from different angles and helped me to think differently and create new ways of dealing with obstacles I wasn’t able to come up with myself. I was able to gain new perspective and tackle my goals in a way that was more rewarding. I learned to be better at self-discipline through creating weekly goals and taking on bigger challenges in a way that I could handle and wouldn’t leave me feeling defeated. I also was able to identify my strong areas and learn how to strengthen my weaker areas. Anyone looking to improve their life in any way would benefit. It’s nice to discuss the things you struggle with and hear new thoughts or ideas that you haven’t tried or thought of yet. The coaching really helps one to become accountable and is really beneficial." -A.B.
“Before I started coaching with Christine I had just moved into a new home. When Christine came along she really helped show me what I need as far as necessities and taught me about budgeting my pay checks and how to save money. The experience with Christine was great and she went really into detail on how to help me out and worked with me to help better understand my goals and how to get there. I gained a better way of living and managing from our coaching together. She taught me how to manage a home, health, and better prepare my future. I would highly recommend Christine to family and friends." -C.B.